Sunday, 16 January 2011

Soya Granules with Green peas

Soya is called as vegetarians’ meat. Soya granules cooked along with green peas with added spices.

Soya granules curry with green peas

Soya granules – 1 cup
Green peas – ½ cup
Onion – 1, chopped finely
Tomato – 2, chopped finely
Garam masala – 1 tsp
Coriander Powder – 1
Chilli Powder – 1 ½ tsp
Ginger garlic paste – 1 tsp


Soya Granules

Soak the soya granules in hot water for 20 minutes. Squeeze the water and keep them aside.

               Soya granules Soaked in water                                     After 20 minutes squeezed out of water

Heat a deep pan with oil. Add chopped onion and sauté for a minute. Add ginger garlic paste and sauté until onion becomes translucent. Add chopped tomatoes and fry until they become mushy. Add the spices and fry for a minute or so. Add soya granules and green peas mix every thing, add ¼ cup of water and cover the lid until peas get cooked. Check in between for the moisture. Wait until all the water gets evaporated. At the end add chopped coriander and remove from fire.

 Chapathi / Roti with soyagranules curry

1 comment:

  1. Nice blog. Thanks for providing such a wonderful info.
    For more information about Lecitina De Soja; visit the website