No greens area exceptional to prepare daal. Drumstick leaves is one among them which has got lots of nutritional values. Also mentioned by the Scientists as potential life saver. The leaves are high in protein and contain essential amino acids and also Vitamin A and C. So why not add these nutrients to our meal.
Toor Daal – 1 cup
Drumstick leaves – 1 cup
Tomato – 2 large
Green chili – 6-8 (break them into small pieces)
Onion – 1 chopped
Tamarind – ½ lemon size. Soak in hot water.
Oil – 1 tbsp
Garlic pods – 2 to 3
Mustard + Cumin – 1 tsp
Coriander seeds roughly ground– 2 tsp
Red Chili – 1 or 2
Drumstick leaves and Toor daalMethod:
Wash and pressure cook / boil toor daal, drumstick leaves, green chili and tomatoes by adding pinch of turmeric.
When the daal is cooked thoroughly and is soft, add tamarind puree and salt and mash the daal mixture.
Heat a sauce pan with oil and do the seasonings by adding red chili, pounded garlic pods, curry leaves, mustard + cumin and ground coriander seeds.
When the mustard starts spattering, add chopped onions and fry them until they become transparent.
Add the daal mixture to the seasoning and add chopped coriander, close the lid and cook the daal for another 5 minutes on low flame and turn of the heat.
Daal is served with warm rice.