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Sunday, 24 June 2012
Saturday, 23 June 2012
Kaaram borugulu / Spiced rice puffs
This is a nice low calories snack. Puffed rice mixed with roasted garlic, peanuts, roasted chick pea with a hint of turmeric. The turmeric itself gives the nice aroma. This can be served as it is or can be mixed with some chopped onion, tomato and some fresh coriander.
Can also be eaten as a meal ....(Cheeky)
Ingredients:
Rice puffs / Marmaralu – 200 gms
Peanuts – ¼ cup
Dalia / Roasted chick pea – ¼ cup
Garlic – 6-8 cloves crushed
Curry leaves – 4-5 strings
Mustard seeds – 1 tsp
Cumin – 1 tsp
Turmeric – 1 tsp
Salt
Red Chilli – 4-5
Oil – 1 tbsp
Method:
Heat a broad kadai with oil.
Roast everything until the garlic gets browned and peanuts get crunchy.
Fry them for few seconds and add the puffed rice
Toss every thing thoroughly, so that the puffed rice get coated with oil. At this point add salt and turmeric.
Remove from flame. Allow them to cool down completely and then store in an air tight container. They remain fresh up to 10 days.
You can also mix some sev if you like.
Saturday, 16 June 2012
Sorakaaya Thokku Pachadi
Bottle gourd is the one of the favourite vegetables of Indians and has numerous medicinal values. We can make use of each and every bit of this vegetable and the skin is not exceptional. We can make a nice coarse tangy chutney.
When I made the bottle gourd halwa, I had this peel left behind. So I made this chutney.
Ingredients:
Bottlegourd Peel / Sorakaya Thokku - 1 cup
Coriander seeds - 1 tbsp
Peanuts – 1 tbsp
Cumin Seeds / Jeera - 1/2 tsp
Bengal Gram / Channa dal - 1 tsp
Red Chilli – 4-6
Tamarind - small marble size
Salt to taste
Oil - 1 tsp
Method to prepare:
Wash and peel the skin from the bottle gourd.
Dry roast peanuts, remove the skin and keep them aside.
Now heat the same pan with oil, add coriander seeds, cumin seeds and bengal gram. Remove and keep them aside.
Then to the same pan add the red chilies and the peels, saute well.
Remove and allow it cool.
Once it is cooled down, grid to a coarse paste.
If you wish, you can add seasoning to this chutney. I have avoided the seasoning as we have roasted all the ingredients in oil.
You can have this chutney with rice, dosa or idly or as per your wish.
I had this with ponganaalu.
Paala poori
I have learned this divine recipe from my mother in law. Pooris are soaked in protein rich coconut milk. The flavour is intensified by adding saffron.
Pooris will melt in the mouth just like that......hmmmm
Ingredients:
Poori – 10
Milk – 500 ml
Coconut + rice milk – 500 ml
(To prepare this we need 1 whole fresh coconut and 4 tbsp of
rice soaked in water for 30 min )
Cashews – 10
Almonds – 10
Cardamom – 1 or 2
Method:
Prepare the poori bit smaller than the usual size so that they can be fit in a serving cup.
To prepare the coconut milk, grind the fresh coconut along with the soaked rice and extract the milk. Filter and remove the pulp.
To prepare the coconut milk, grind the fresh coconut along with the soaked rice and extract the milk. Filter and remove the pulp.
Coconut and rice milk |
Soak cashews, almonds in warm water for about 10-20 minutes
and grind them into paste along with cardamom.
Take a sturdy vessel and heat the milk. When the milk gets
heated up (not boiled) add the coconut + rice milk and the almond + cashew
paste.
Stir every thing and bring it to boil.
Reduce the flame and boil the milk further more until it
thickens.
Sunday, 10 June 2012
Cabbage with Egg
Cabbage is popular for its versatility and strong flavour. Cabbage ranked in our WHFoods rating system as an excellent source of vitamin C and a good source of vitamin A. Cabbage is very impressive in preventing intoxication. This recipe is a nice combination of protein rich eggs and the vitamins rich cabbage.
Ingredients:
Shredded Green Cabbage – 2 cupsEgg – 2 to 3
Green chilli – 2-3 chopped finely
Ginger Garlic paste – 1 tsp
Salt
Oil – 2 tbsp
Method:
Heat a wide bottomed pan with oil.
When it is hot enough, and add green chilli and cabbage. Fry a minute
Now break the eggs and drop the yolks.
Cover the pan with lid for 3-4 min and allow the cabbage to get steam cooked.
Remove the lid, stir everything and cook for another 4-5 minutes.
If you wish you can add chopped coriander at the end.
Remove from the fire.
Serve it with roti.
Friday, 8 June 2012
Sorakaaya / Lauki Halwa / Bottle gourd sweet
We can prepare lots of recipes with bottle gourd starting from curries, chutneys including the sweets. It has got so many medicinal values. The juice is given to treat the urinary disorders. In olden days, people used to use this dried vegetable as bottles.
Ingredients:Sorakaaya / Lauki Halwa |
Grated bottle gourd - 2 cups
Sugar - 1/2
Milk - 1 cup
Cashews - 10
Ghee - 2 tbsp
Green Food Colour - Pinch (Optional)
Green Food Colour - Pinch (Optional)
Method:
Heat a pan with ghee.
Fry the cashews till golden brown.
You can either keep them aside and then add the grated bottle gourd or you can add the bottle gourd to the fried cashews itself.
When the raw smell disappears and the bottle gourd gets transparent, then add milk.
When you feel the bottle gourd is cooked, then add sugar and mix every thing.
At this point add the food colour.
At this point add the food colour.
Slowly stir in between until the mixture becomes thick and leaves the sides.